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With the many factors affecting the quality and, of course, quantity of sleep one gets, it is very important to understand the concept of sleep hygiene. This may sound like a foreign term, but sleep hygiene actually employs concepts that are very basic.
To sum, sleep hygiene pertains to the control of all of the factors that precede sleep, as well as the factors that can interfere with sleep. These factors can be behavioral, environmental, or both. Furthermore, sleep hygiene involves guidelines that one should follow to ensure getting sleep of high quality, thereby fostering wakefulness and alertness by the day, and avoiding or treating common sleep disorders. So, if you are having trouble getting the recommended hours of sleep each night, or if your sleep is not restful even if you do get the recommended hours of sleep, then it is safe to say that you have poor sleep hygiene. And poor sleep hygiene equates to sleep disorders. It is as simple as that.
How do you get good sleep hygiene then? One important thing that you should do to achieve this is to maintain a regular pattern for sleeping and waking up. This pattern has to be maintained every day of every week. More importantly, you should not think that having excessive hours of sleep equates to good hygiene because this is not true at all. Sleeping too much and too long will not be healthy for you either. What is important here is to determine the most appropriate sleep period for you, and to stick with that number of hours consistently.
This number of hours can differ from one individual to another though. For instance, if you suffer from sleepiness at daytime, then you might want to consider sleeping at least eight hours at night. Or if you suffer from insomnia, then maybe you should limit yourself to just 7 hours of sleep at night. This number of hours is very important because it will help to consolidate your sleep pattern, making it more consistent all throughout. If you are not too sure how many hours of sleep you should incorporate in your pattern, seeing a sleep specialist can certainly help.
Another thing that you can do to ensure good sleep hygiene is to avoid taking a nap during a day. As helpful as naps can be, if you are having sleep troubles, then you should avoid your usual afternoon nap. Naps can actually disrupt your sleep pattern, thereby making your periods of sleep and wakefulness inconsistent.
Other things to avoid include caffeine, alcohol, and nicotine. Avoid taking these altogether, if you can. But if you can’t, then avoid taking them when it is almost time for bed. Alcohol, in particular, can play a pretty ironic role. It can help you feel drowsy and become sleepy faster, that’s for sure. However, as your body starts to metabolize the alcohol in your system, this will most likely disrupt your sleep. And when that happens, you are in for another sleepless night.
Most importantly, do all that you can to maintain a relaxing environment. Do a little yoga. Change your diet. Avoid stressful activities before bed time. All these and more will certainly help you establish good sleep hygiene in no time, if you just stick to the pattern.
We end this article with a video from the first edition of the Atlanta Sleep Medicine Clinic’s Healthy Sleep video series which shares information on healthy sleep hygiene- what it is, why it’s important, & steps you can take to improve your whole family’s sleep routine.
Everyone in this world has his or her own poison. And if caffeine is yours, then this is just for you.
The ironic thing about this is that caffeine is just about everywhere. You can find it not just in coffee, but also in black tea, and even green tea. You can also find it even in chocolate, energy drinks, soda, and even medications that you can purchase over the counter. As omnipresent as caffeine can be, it is then a must for people to know its adverse effects on sleep.
So what are the effects of caffeine on your sleep?
There are actually several processes that have control over how much sleep we get and even the quality of the sleep that we get. And when you’re an avid fan of caffeine, then one of these processes that you need to know is sleep homeostat. In simple terms, this refers to our need for sleep. The normal and healthy way is that the longer we stay awake, the bigger our need to sleep. That makes sense, right? In this process, the neurotransmitter known as adenosine reduces the activity levels of the neurons in your brain. Adenosine also inhibits or prevents the release of other neurotransmitters that stimulate a person’s arousal or wakefulness. In short, it is adenosine that makes people sleepy.
Caffeine, on the other hand, exists to antagonize adenosine. The way it antagonizes adenosine is it actually blocks the receptors of this transmitter, thereby inserting itself into the picture instead. And once caffeine enters our system, it is welcome rather quickly, even reaching its peak levels in just 20 to 75 minutes. That is why when you take caffeine during the day, you cannot help but get a fast energy boost. You become more alive, alert, awake, and enthusiastic. Your reaction time becomes faster, and even your attention span becomes longer and more focused.
Photo by Latente 囧 www.latente.it on Flickr
The problem is actually when caffeine is being processed. You see, it takes 3 to 7 hours to remove half of a single dose of caffeine from our system. So, the more caffeine your body consumes, the longer it would take for your body to get rid of it. And when that happens, caffeine reduces your total amount of sleep time. You have less time for deep sleep, and your sleep latency or the time for you to go to sleep also increases.
What’s worse, caffeine intake and sleep deprivation or loss is so easy to repeat. Its cycle even makes a lot of sense. You drink a lot of coffee today because you need to finish a task at work or at school. Because of this, you don’t sleep well in the evening. And then when you wake up, you feel so tired and sluggish because of the lack of sleep. So, you brew another cup, and yet another, and yet another. Pretty soon, the cycle just plays out for itself – and you become just too helpless to do something about it.
With this in mind, it is really recommended to regulate the amount of caffeine that you consume each day. The daily dose that is recommended is actually 300 to 400 mg of caffeine. Anything higher than that can prove to be disruptive to your sleep, and ultimately, to your health and daily living.
Been there, done that. Yes, we’ve all been there. We’ve all experienced that night of insomnia when sleep is at its most elusive but for the sake of formality, let’s first define what insomnia is before we move on to our main topic. Watch this video from which gives an overview about what insomnia is and what its symptoms are.
Indeed, we’ve all been there. So, what have you done to beat insomnia once and for all? Before you even dare ask, yes, there are indeed natural cures for insomnia. You don’t have to go full-psychology and get someone to hypnotize your way into dreamland. There are natural remedies, and here are some of them.
Modify your bedroom. Sounds easy? Sure it does, because it is indeed easy!
One modification you can do is to dim the lights in your room. You can dim them for two hours before your bedtime, or even just an hour before. The reason behind this is to stimulate your body to produce natural melatonin. Think of it as setting the mood for sleep to come.
Another modification you can do is window treatments. Changing your curtains, for starters, can really help. Go for the really richly dark ones, like maroon or the darkest of brown. If you can go all the way to black curtains, then the better. But if you share the room with someone else, say your spouse, and he or she is not into dark shades for curtains, then you can always opt to wear a sleeping mask. Just make sure you have the lights dimmed nonetheless.
Go one step further and repaint your walls even. Just like dark curtains, dark shades for your bedroom walls can also help set the mood for sleep. Your walls don’t have to be very dark, you know. Just choose your favorite color, get the darker shade of that color, and you’re good to go.
Splurge on your bed. If you can splurge on your clothes, gadgets, and whatnot, you should definitely splurge on your bed if you have insomnia. Think of it as an investment. Go for the cotton sheets that have high thread count. Get the best comforter in town and a lot of those plush pillows that you can surround yourself with. And to set the mood for sleep even better, light up some of those scented candles and lavish in their relaxing scent.
Leaving the bedroom, you can also do something about your diet to cure insomnia naturally. For starters, just before bedtime, you can eat maybe some lean turkey, some leafy green vegetables, legumes, and nuts, like almonds and cashews. You can also eat some halibut or spinach. Lean turkey has high levels of tryptophan, while vegetables, nuts, and legumes are rich in Vitamin B complex. Halibut and spinach, on the other hand, have high levels of magnesium. All of these can help thwart off insomnia, so it’s best that you include these in your menu for dinner.
Chamomile tea can also help get rid of insomnia. Prepare a strong cup just before bedtime, around two to three bags of chamomile tea will do. And while you drink your tea, make sure you are in it to relax. Visualize yourself going to sleep. Take deep breaths and relax your muscles.
All these natural remedies are sure to help you fight off insomnia. So get your night cap on and prepare yourself for that relaxing sleep that you deserve.
You have probably heard of time and time again that for a person to function normally and healthily, he or she needs eight hours of sleep every day. Being an adult, you know this figure is hard to come by, especially with all the tasks and activities to handle. This is precisely why there are so many people suffering from all kinds of sleep orders these days. The number has become increasingly high at the present, and this is alarming because sleep disorders can trigger a lot of health risks for everybody – young and old. Here are some of the common effects of sleep orders that you need to keep in mind.
Firstly, sleep disorders can cause accidents. In fact, so many cases of car accidents are factored by sleep deprivation. Interestingly, a sleepy driver’s capability to react to incoming traffic is just as slow as that of a drunk driver. And it’s not just on the road that sleep disorders can cause accidents for even when you’re on the job, sleep deprivation can lead to accidents as well. Good for you if you’re just working in the usual office, but if you’re working in a factory with, let’s say, chemicals? Sleep deprivation is definitely a no-no there.
Secondly, sleep disorders hurts your neurons and your ability to think and learn. Sleep is very critical when it comes to your cognitive skills. When your body is deprived of sleep, your brain’s performance downgrades as well. Your attention span is impaired; concentration and alertness just go out the door. And if you don’t have enough focus, how can you expect yourself to solve problems in a logical and reasoning manner?
As if that’s not enough, sleep actually has a role in incorporating all of your memories and experiences within the day. Needless to say, if your brain does not get enough sleep, then you just might forget whatever it is that you experienced and learned during the day.
Thirdly, sleep disorders, especially chronic sleep loss, can lead to a lot of health risks. These risks include heart attack, heart disease, hypertension, stroke, irregular heartbeat, even diabetes. In fact, studies show that insomniacs do not just suffer from sleep deprivation. They also suffer from one or two or more of the health conditions mentioned above.
Fourthly, sleep deprivation just kills your libido. Because of depleted energy and excessive drowsiness, people suffering sleep disorders just don’t have that much interest in sex anymore. All they want to do at night is sleep, sleep, and sleep. Certainly that can cause a lot of tension as well.
Lastly, sleep deprivation can also be associated with obesity. Studies show that people who have less than six hours of sleep a day appear to have bigger appetites. This is because of the peptides in our systems that regulate our appetite. The peptide ghrelin actually stimulates hunger, while the peptide leptin sends signals to the brain that the stomach is already full, thus suppressing appetite. When you lack sleep, leptin levels decrease, thereby suppressing appetite less and less. Levels of ghrelin also increase, thereby stimulating hunger and appetite more.
To give you a better idea of the topic, watch this informative video that talks about an overview of sleep disorders and how it’s becoming a major public health concern affecting millions of people on a daily basis worldwide. David Granet, M.D., is joined by one of the nation’s preeminent experts in the field, Sonia Ancoli-Israel, Ph.D., recipient of the National Sleep Foundation’s 2007 Lifetime Achievement award, to discuss this issue that affects us all.
With these health risks, you can see now how important it is to get enough sleep. If you’re having trouble doing so, it’s really recommended to see a specialist so that this condition can be immediately attended to and corrected.
The human body has the inevitable need to sleep. It is even recommended for adults to have at least eight hours of sleep every day. In the physical sense, there are several theories behind the need to sleep. Energy conservation is one of the simple theories. Since there’s inactivity at night, then it would be better for you to sleep and conserve your energy.
Another theory is restoration. The tasks and activities one undertakes during the day can be daunting and stressful to any human being. Thus, sleeping at night gives your body the chance to restore itself, to recuperate and refurbish torn tissues, regenerate cells in number, etc.
Leaving the physical aspect behind begs the question: Does sleep affect one’s cognitive skills? At a glance, cognitive studies strongly suggest that sleep has a very important function in a person’s memory. And this role that sleep plays actually takes place before learning a new task and after learning such new task.
Photo by by udt007us on Flickr.
To understand this better, let us discuss some processes. There are actually two ways that sleep can help both memory and learning. First, if you are deprived of enough sleep, then you cannot focus your attention in the most optimal way. Because of this, you cannot learn a new task as fast and as efficiently as how you would, had you the full eight hours of sleep recommended the night before. Second, sleep helps the brain consolidate memories of the new task learned. It is through this consolidation that the skills learned via the new task are inculcated and assimilate fully and thoroughly. Thus, learning the new task becomes more easier when you have enough sleep.
Though, at present, the mechanisms behind how sleep affects memory and learning are not entirely known, there are three functions that describe the process of learning and memory. Acquisition is the introduction of the new task or new information into the brain. Acquisition is ultimately the first step towards learning a new task. Consolidation comes next, and is the set of processes that stabilizes a memory. Through repeated performance of and exposure to the new task, everything you’ve learned is consolidated into a stable memory. Lastly, recall is your ability to access the memory of the learned task or any piece of information about the learned task after consolidation. This ability to recall the memory or piece of information about the task you learned can be either conscious or unconscious. Whether this is done consciously or unconsciously, you should still be able to recall it.
Now, these three processes are needed for your memory to function efficiently. Both acquisition and recall happen only when you are wide awake. So for these processes, you are physically awake and aware that you are dealing with the learned task. However, with the consolidation of memories, studies show that this process actually take place during sleep. The neural connections responsible for forming memories are strengthened during sleep. Furthermore, studies also strongly suggest that the characteristics of brainwaves that appear during the different phases of sleep are correlated with the brain’s memory functions. Simply put, during REM sleep, procedural memory is consolidated. During slow-wave-sleep, on the other hand, visual learning is processed.
These results strongly indicate that sleep does affect one’s memory and learning capabilities. With this, plus the physical risks that come with sleep deprivation, getting enough sleep is certainly a must for all of us.
It is recommended to have at least eight hours of sleep every day. This is especially recommended for today’s adult professional. Now, some people are lucky enough to get the full eight hours recommended. Others, unfortunately, get just about four to six hours of sleep each day. Regardless, they are still able to function well enough. Or so they claim.
Photo by planetchopstick on Flickr
But regardless of how many hours of sleep you get, do you really know why you sleep? Just why do we sleep? The seemingly easy way to answer this question is to liken the activity of sleep to eating. You eat to sustain your life – that is a fact. In this sense, hunger becomes a protective mechanism, something that we go through to make sure that we eat and consume all of the nutrients that our bodies need to function efficiently. The body needs food and nutrients to grow and to repair tissues so we consume food to do exactly this. Going without food is detrimental to our health and ultimately makes us feel hungry. When you go without sleep, it makes us feel sleepy as well. So in this sense, eating and sleeping are alike. Still, it does not answer the logic behind sleeping – the need to sleep itself.
Why do we really sleep? There have been several theories and angles explored by scientists and researchers. Sleep patterns, sleep deprivation, sleep cycles, all these and more have been studied profusely. And as a result, several theories have been reached.
First, there’s the Inactivity Theory. Another name for this theory is the Evolutionary Theory or the Adapative Theory. This theory suggests that the inactivity at nighttime is ultimately an adaptation taken on by the early organisms. The main reason behind organisms adapting inactivity at nightfall is survival. By being inactive, or by sleeping, organisms survive better because they are out of danger. By survival of the fittest, this evolutionary inactivity was passed on to the organisms of today, including the present human species, and is now globally recognized as sleep.
Another theory is about Energy Conservation. This theory mainly suggests that the purpose of sleep is the reduction of the demand for energy during day or night. Mainly with animals, and not human beings, this theory better works at night because this is when it becomes more difficult to hunt for food. Since this is the case, then it is better to conserve one’s energy and just sleep at night.
But one of the compelling theories to date is the Brain Plasticity Theory. This theory suggests that sleep has a correlation with the changes that take place in the organization and the structure of the human brain. Infants, for example, spend approximately 13 to 14 hours in a day just sleeping. Half of the time they sleep, they are actually in the REM (Rapid Eye Movement) stage of sleep – the phase where dreams take place. The theory here is that an infant’s brain hasn’t fully developed yet. Thus, the need to sleep more suggests that sleep is needed for the development of the organization and structure of the brain.
There are still other theories out there. But even if there’s no be-all and end-all theory behind it yet, we do know that we need it to sleep for some great reason.
Studies show that the average human being sleeps a third of his or her whole life. And since we had quite the headstart when we were born into this world, sleeping every in two-or three-hour intervals, we figure that it’s okay to lag behind in terms of sleep when we reach adulthood. Little did we know that when we reach adulthood, we’d have so many bills to pay and responsibilities to handle that sleep becomes a luxury many of us cannot afford. It would have been all right if sleep deprivation did not come with negative effects; unfortunately, it does. Here are some of the consequences you might encounter if you are depriving yourself of sleep.
Obesity is one of the leading negative consequences of sleep deprivation. If you’re having difficulty sleeping, chances are you will be raiding your fridge more and more. And when this happens, this happens more often in the form of late night binges. But what you really need to understand here is that when you don’t get enough sleep, then there’s an imbalance of the hormones that affect your appetite. This happens even after just one sleepless night in Seattle.
There’s the good hormone that we call leptin. When you lack sleep, leptin levels go down. This is actually good news because leptin controls your appetite. But then, the levels of the bad hormone known as ghrelin also go up. Ghrelin is actually a hormone that is produced by fat cells, and it signals your body that it is in need of more fat calories. So when ghrelin levels shoot up, you just can’t help but want to eat. And the more you deprive yourself of sleep, the higher the imbalance of these hormones.
Heart disease is also a negative consequence of sleep deprivation. When you don’t get enough sleep, the daily tasks you deal with actually become heavier and more stressful. When the body gets higher levels of stress hormones, it’s just a matter of time before the heart finally gives out. Stress hormones do a lot of damage to the blood vessels, which leads to hypertension or high blood pressure, which inevitably leads to heart disease.
Diabetes is also linked with sleep deprivation. Just as obesity is linked with lack of sleep, diabetes is a likely consequence of obesity. When the human body is deprived of sleep, its ability to handle its glucose load is significantly impaired. When this happens and you introduce the hormonal imbalance of leptin and ghrelin, diabetes is just a few steps away from obesity.
Other than health risks, there’s also degradation of neurological functions linked with sleep deprivation. Students who do not get the recommended amount of sleep often do worse on their exams. Employees also become more irritable and get easily annoyed with their colleagues. Lapses of attention are inevitable, as well as delayed reaction times. And when you’re driving on the road, sleep deprivation can be lethal, fatal even.
The best remedy to getting enough sleep is to go to bed. Be firm in your resolve to get enough sleep and do everything that you can to fulfill just that.
With the latest technology and innovation in crib mattresses your baby would no longer think of how it would feel like to be sleeping in the clouds. Certainly not with Dream On Me 3″ Portable Crib Mattress. Made just so soft, it ensures comfort, creating a cloud like environment for your baby as he sleeps. With this crib mattress, your baby can freely dream as he sleeps soundly and comfortably with it.
Dream On Me 3″ Portable Crib Mattress takes pride in its compliance to the 16-CFR 1633 flammability standards. With its non-allergenic, antibacterial waterproof made cover, you need not to worry about anything that could harm your sleeping angel; not even wetness as it can be easily cleansed with warm water and mild soap. Definitely no molds, no mildew and no odor for your precious one with this mattress. Phthalate and lead free, it’s guaranteed to be constructed with quality materials and workmanship in the USA. Note though that this is a portable crib mattress; therefore, it fits portable cribs only and doesn’t fit standard sized cribs.
The People’s Say
It fits with appropriate snugness & is hard enough for you to feel comfortable about safety, but also has a comfortable softness to it.
These mattresses are excellent to place in the bassinet component of a play-yard.
The mattress is of good quality and construction for the price.
Has two sides – one which is water proof – and as a result a little firmer, and the other side which is not water proof, but a little softer. So you have that choice.
Provides good support as well as easy clean up since its covered in plastic.
No harsh chemical scents.
Recommendable product especially if you have a pac-n-play or portacrib.
It’s not a snug fit. Small babies would easily get their heads or limbs hanging over the side of this product, essentially wedging between the mattress and the crib, itself.
The mattress has too much space around the edges so the baby can easily get between the mattress the side of the pack n play.
The foam is not very dense so it is not much support.
Some complaints state of the mattress being too small for their specific cribs.
The length is fine but the mattress is too narrow, leaving a gap on each side
To Whom this Product is Fit For
Your little angel deserves nothing but the best and whether at home or on travel, he will definitely get it with Dream On Me 3″ Portable Crib Mattress. With all the features it comes with, your baby is all set for a blissful sleep and even more blissful dreams wherever, whenever. This is really ideal to use if you have a Pac-N-Play and portacrib too.
Let your baby dream good and sleep sound with this crib mattress. Complete with all the features and safety certifications, you can be sure that your baby is in good hands. The yays, high satisfaction ratings and positive comments it got are more than enough to prove its worth as the right name of mattress for your baby.
Choosing a sturdy and comfy crib mattress for your baby is just as important as keeping your baby get ample amount of sleep. As you know, sleep plays a very vital role in developing the cognitive aspect of your child. In order for your baby to attain the right amount of sleep required for his age, you’ve got to have the perfect crib mattress to match. Now, just where is this crib mattress?
With Serta Nightstar Extra Firm Crib Mattress, you need not look any further. Featuring a top insider layer called Fireblocker, it ensures to provide gentle sleeping and added safety for baby using exclusive material while the cotton blend top layer adds extra comfort. Made with heavy duty coils, it provides strong, even and balanced support from the full perimeter border wire for firm edges even when your baby’s standing. Its security of edges is assured by a heavy duty cloth binding with lock stitching that’s a lot more stronger than vinyl. Note that this lock stitching prevents the entire binding from unraveling should any threads get loose. Lastly, it comes with an easy-to-clean laminated cover that’s adorned with an adorable Serta sheep pattern as well as a 25 year warranty.
The Two Sides of the Coin
Babies sleep well with this mattress.
A nice firm mattress with a great price.
It runs a little larger than the average mattress so it fits very snugly in a standard crib with no gaps in between.
Cleans well, plenty firm, no chemical smell, not too heavy, and fits great in crib.
Many users said it’s a perfect and snug fit for their cribs sealing all gaps and spaces. This came from different users of different cribs.
Many said it arrived on time with a good, clean packaging.
Stitching unraveled after a few months of use.
Gone saggy after just a few months.
Leaves a sunken spot and dent where baby was lying.
The mattress has developed a depression in the center that the baby can’t help but roll into.
Removing the sticker leaves a sticky goo all over everything
To Whom this Product is Ideal For
The Serta Nightstar Extra Firm Crib Mattress is definitely the perfect pick for babies and mommies. With all the features it has and the long warranty it offers, you can be sure that you can enjoy the maximum benefits of this crib mattress for a much longer time without depreciation of its quality.
Looking for a crib mattress that offers great quality doesn’t have to be difficult. That’s why it’s always a great idea to look for reviews like this before buying anything. With this, you’ll be able to determine what’s right and what’s not about the product you’ve been wanting to have. In the case of this crib mattress, it certainly won more users who are in favor of having it for their babies. That said, you won’t go wrong with the choice of having this Serta a part of you child’s life.
Your baby deserves nothing but the best of everything he needs. That said, it’s good to note that giving him the best doesn’t always have to equate with expensive especially when it comes to buying things for him that can be used for a number of years. An example of this would be the crib mattress. Money-wise, you need not buy super pricey crib mattresses as what you need to do is to find one that caters to his need to be comfortable and most of all, safe and away from risks of suffocation and SIDS. Enter Kolcraft Pure Sleep Therapeutic 150 Crib Mattress: A truly comfortable place for your baby to sleep with the sweetest of dreams and very friendly to your pocket as well.
Featuring 150 heavy gauge steel coils, this crib mattress is extra firm to ensure a great resting surface for baby as he sleeps. This also means the coils are closer together to provide the firmer foundation. The logic behind such an arrangement is the coils are interwoven for durability and support while a thick hypoallergenic all-around support wrap provides a firm foundation for baby to stay comfortable and supported for years.
Its durable Perma-Dri cover wipes clean with the use of a damp cloth and the embossed reinforced waterproof cover is hypoallergenic and designed with waterproof binding so that the entire surface can be cleaned with soap and water. With its natural airflow pocket, the mattress is kept fresh without the use of small metal vents. The entire crib mattress is phthalate and flammability compliant containing no toxic fire retardants. Made in the USA and coming with a 10 year warranty, this product is designed to fit most cribs and toddler frames.
Baby sleeps soundly and comfortably in this mattress.
Fairly thick, firm and waterproof.
Sturdy but not too stiff. No unpleasant chemical smell too.
Many reports of the mattress fitting their crib perfectly with no gaps or spaces.
This is so easy because all you have to do is change a sheet and the mattress wipes clean.
The mattress seems to have a great exterior barrier against inevitable leaks from diapers.
It has a nice outer layer that protects from spills, spit ups and stains
The waterproofing can be very loud but this mattress is pretty quiet.
Appears to be well-constructed.
It is way too soft and provides no support. It “crunches” when your child is on it.
The vinyl smell was still overwhelming after two weeks of use.
The plastic covering is what it makes it a little firm but there is not enough padding inside. It’s too soft and squishy for an infant.
Who Should Use this Product?
Kolcraft Pure Sleep Therapeutic 150 Crib Mattress is ideal for every baby as it’s equipped with comfort and safety features and great for every Mommy (and Daddy as well) as it’s well within the budget. You’re sure that your baby’s all snug, comfortable and safe sleeping in his crib and your funds are well within your limit as well.
It’s always best to consider not just the features in buying something but as well as the value indicated in its price tag especially when it comes to the needs of your baby. This crib mattress answers this need perfectly. Proof of this is the high satisfaction rates it garnered and the various compliments it received from its happy users.
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